Pre-Workout vs Post-Workout Supplements: What's the Difference?

Not all workout supplements serve the same purpose. Pre-workout blends boost energy and blood flow, while post-workout formulas support recovery and muscle repair.

Ingredients like caffeine, beta-alanine, and citrulline are common in pre-workouts.

Post-workout supplements often include protein, BCAAs, or glutamine.

Knowing when to take what ensures optimal performance and faster results.